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LIVING BINGE-FREE WORKBOOK JOURNAL
by Jane E. Latimer
"Your Workbook Journal is fabulous! I feel as if I have a therapist or friend holding
my hand while I recover."
- reader in Quebec.
With over 200 page of visualizations, exercises, charts and information
conveniently organized in sections, this specially designed, structured set of materials includes:
- Exploring Body Image
- Exploring Creativity
- Exploring Food
- Exploring Needs
- Exploring Feelings
- Journaling Techniques
- Daily Entries
- Progress Reports
- And much more
Dear Readers,
My journal has been my friend and therapist since I was 11 years old. Throughout my
recovery I used my journal to help me sort through feelings and work through problems.
It is still one of the major ways I choose to deal with frustration, conflict and
unhappiness. I've structured The Workbook Journal to help you learn to cope with
feelings and needs in ways that strengthen your ability to live free of emotional
eating. It is designed to inspire and motivate you to come back to it over and
over again. It will help those of you who are looking for ways to deal with life
issues without food, have had problems keeping journals in the past and/or would
like to go deeper with your journaling processes. I recommend the Workbook Journal.
make it a positive addiction. Enjoy the process which is your life.
- Jane
"Now I have my Workbook Journal and it's fantastic! It has given me a totally different
approach to my food and my own attitudes. Thank you!"
- a reader in Stockholm, Sweden
Cost: US$44.95
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