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LIVING BINGE-FREE

by Jane E. Latimer

A Personal Guide to Victory over Compulsive Eating

A unique blend of insights into the addiction process, journal excerpts and tools that work. Living Binge-Free will show you the way out of illness. A must for anyone wanting to recover.

Inspiring readers with the message that freedom from food/weight obsession is possible!

  • Free yourself from compulsive eating
  • Free yourself from guilt and shame
  • Be at peace with your body
  • Empower yourself to act in the world

ISBN: 1-882109-00-7
Cost: US$19.95

'If you want a book that covers both the personal experience of a compulsive overeater and recovery solutions that work, this book is it. I enthusiastically recommend this book . . .'
Bret Valette, Ph.D., author, A Parent's Guide to Eating Disorders

'Moves the reader beyond the mechanics of recovery and into the living process of spiritual transformation . . . a deeply personal account of one woman's search for spiritual fulfillment through the dark passage of despair . . . Its message is authentic.'
Carol Riddle, New Age WOmaN

'This book is testimony to the fact that compulsive eating is curable. It is an inspiration for women to challenge our culture's destructive obsession with being thin.'
Kim Lampson Reiff, Ph.D., Psychologist and Recovered Bulimic Anorexic

"An inspiring example of the new generation of self-help books . . . . the principles are universal in application . . . . growth takes guts and that, as much as the sterling advice, is what this book is about.'
David Alan Ramsdale, MEDITATION magazine

'. . . most intriguing, informative and well written. . . . an asset to anyone desiring to deal with this horrendous condition.'
Bill B., author, Compulsive Overeater

'When I read it, I couldn't wait to get back to it every time I had to stop . . . Thank you very much. I have a feeling of excitement and hope from its words.'
A recovering bulimic

'No other book on this topic has taken its readers so far down into the darkest depths of the hell of the disease . . . through the painful roller coaster ride of the recovery process . . . into the freedom and ecstasy of a binge-free life. It is an empowering book of encouragement and hope — well written and profoundly illustrated through the author's heartfelt journal entries.'
Julie J., recovering from multiple compulsive disorders

'. . . powerful journal entries that capture feelings and thoughts contributing to compulsive eating. I was emotionally moved at times, hopeful at the practical steps offered and very very excited to realize that bulimia is not an incurable disease!'
Grace Elisabeth Bell, Denver

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